Wednesday, May 15, 2013

VIDEO: Swarthmore Last Chance 1500



Here is the video of Monday's 1500 meter race at the Swarthmore Last Chance meet at the Widener track. Villanova's Sam McEntee (3:44.69) and Josh Lampron (3:46.09), running unattached, finished 1-2, and Villanova-bound high school star Ben Malone (green vest) came third in the USA #1 prep time of 2013. The time of 3:46.97 is a New Jersey state prep record.

1500 Meters Heat 1
  
 1. McEntee, Sam        Villanova     3:44.69
 2. Lampron, Joshua     Unattached    3:46.09
 3. Malone, Ben         Unattached    3:46.97
 4. Schilit, Jordan     Haverford     3:47.25 
 5. Schellberg, Pat     Unattached    3:47.91 
 6. Hatch, Charlie      Unattached    3:48.41 
 7. Urie, Ryan          Syracuse      3:49.16
 8. Garrity, Chris      Widener       3:49.54
 9. Awad, Thomas        Penn          3:49.61
10. Jamieson, Carlos    CPTC NB       3:50.29
11. Slate, Chris        Unattached    3:52.44 

Tuesday, May 14, 2013

RUNNING TIMES Q&A with Villanova's Emily Lipari

Lipari anchored 2013 Penn Relays wins at 4 x 800 and DMR

5 Minutes with Emily Lipari

The Villanova junior talks about relays, records and what it's like to await the baton in the anchor spot

By
John A. Kissane
Running Times

May 10, 2013

Emily Lipari arrived at Villanova University in suburban Philadelphia in the fall of 2010 as one of the nation’s finest high school prospects. She immediately stepped in to contribute, running top 5 during her first cross country season as the Wildcats, led by Canadian Sheila Reid, won a national championship for the second straight year. During the indoor season, Lipari ran the lead-off leg for the Villanova distance medley relay team that won the national title. Last March she achieved individual All-American honors in the mile indoors, and this past fall she kicked off her junior year by running No. 1 on Villanova’s cross country team and finishing 25th for the Wildcats at nationals.

Running track has been a different experience for Lipari this spring, as she no longer has Reid as a world-class teammate and mentor. But the Greenvale, N.Y., native hasn’t been rattled by the increased expectations. At the Penn Relays in April, she was named women’s athlete of the meet for relay events after anchoring Villanova’s victorious DMR and 4x800m teams. In the 4x800, Lipari closed in career-best 2:02.25 to propel Villanova to a new collegiate record (8:17.45) in the event. Running Times caught up with the five-time All-American prior to the Big East championships, where Lipari won the 1500m in 4.24.25.

For the rest of the story and an interview with Emily, go HERE.


Monday, May 13, 2013

Swarthmore Last Chance Meet: McEntee, Lampron (& Malone?)

Sam McEntee at the 2012 NCAA Outdoor Championship meet

Several of the Villanova men traveled over to the Swarthmore Last Chance meet this afternoon in search of NCAA regional qualifying times.  Sam McEntee won the 1500 in 3:44.69, placing him at #24 in the East region.  Josh Lampron ran unattached and went 3:46.09 to finish second overall.  Of note, one future Wildcat -- prep senior Ben Malone -- competed as well and set a New Jersey state high school record over 1500 in running 3:46.97 (equivalent to a 4:04.7 mile).  It's the #1 prep time in the USA so far this outdoor season.  Here are the Villanova results:

400 meters
Kyle Chou        49.46
Bryan Murphy     49.60

800 meters
Andrew Golato     1:56.35
Richie Bohny      1:57.58

1500 meters
Sam McEntee           3:44.69
Josh Lampron +        3:46.09
Ben Malone #          3:46.97 !
Chris Pietrocarlo     3:55.89
Harry Warnick +       3:56.40
Tom Trainer           3:57.44
Charlie Bates +       3:58.77
   + = unattached
   # = unattached (Pascack Valley High School, NJ)
   ! = New Jersey state high school record

Villanova-Bound Malone Wants to Go Out with a Bang


Pascack Valley's Ben Malone will not run in state Meet of Champions
Sunday, May 12, 2013
BY PAUL SCHWARTZ
The Record


WHITE PLAINS, N.Y. — When Ben Malone steps to the line in the Lou Lanzalotto Bergen Meet of Champions 800 on May 28, it will be the last individual race he runs in New Jersey in his high school career.

Malone winning the 2013 Millrose Mile
The Pascack Valley star, who set the Bergen County mile record two weeks ago when he finished second at the Penn Relays in 4:05.59, made that a certainty when he accepted an invitation to run in the Dream Mile at Icahn Stadium at Randall's Island on May 25, the same time as the second day of the state sectionals.

Malone broke a 34-year-old record at the prestigious Glenn Loucks Games mile run in White Plains, N.Y., on Saturday, handing two-time national cross-country champ Edward Cheserek of St. Benedict's a rare individual loss (see race story, video, and results posted below).

"I wish I could do both," said Malone, who will meet 10 of the best high school milers in the country as part of the Diamond League international meet held May 25. Malone placed a distant 11th in last year's race, which was run after the state Meet of Champions, setting a then-Bergen County record of 4:07.02. The race was won by Bernie Montoya of Arizona in 4:01.32.

"It's disappointing that I have to choose, but I want to close out my high school career with the best possible performance against the best possible runners I can and this is the place to do it."

Malone, who will run the 800 meters and the 4-x-400 relay at this weekend's Red Littler Bergen County championships, and Cheserek, sat third and fourth through a slow tactical first two laps in the Loucks Games race. The first 800 meters was run in 2:11, far slower than the 2:01 that Penn Relays winner Sean McGorty ran two weeks earlier. The pace picked up on the third lap as Malone and Cheserek moved to the front and went through in 3:13, with Cheserek taking a slight lead with about 250 meters to go as the duo broke away from the rest of the field.

"Time was never a consideration today, but once we went through the first 400, I knew I had to prepare for a real fast finish," said Malone, who will run at Villanova. "As the race kept going my mouth started to water because it was exactly the race I wanted."

Malone bests Cheserek at the Loucks Games mile
 As they reached the midway point on the final turn, Malone edged alongside and then slightly ahead of Cheserek, who had split 4:03.7 for 1,600 meters in Thursday's distance medley. As they turned toward the finish line, Malone opened up even further and pulled away to a 10 meter win in 4:09.73, breaking the 4:10.5 record set by Greg Herzog of White Plains in 1979.

"This was an awesome win," said Malone, who might be able to race in the 4-x-400 relay at the state Group 3 meet if his team finishes in the top six without him at sectionals.

Sunday, May 12, 2013

Denault Punches Ticket to NCAA Regional with 3:42.08 at UVA



Rob Denault set a new 1500 meter PR of 3:42.08 yesterday in Charlottesville at the Virginia Challenge, earning a spot in the NCAA regional meet. His time, roughly equivalent to a 3:59.8 mile, was good for second place behind sub-4:00 man Matt Elliott of Brooks, and placed Denault in the #7 spot in the region.
Section  1 -- Men's 1500                                                    
1 Matthew Elliot               Brooks                 3:41.91
2 Robert Denault            FR Villanova              3:42.08
3 Isaac Presson             JR North Carolina         3:42.28
4 Tony Jordanek                NEO TC Elite           3:42.64
5 John Gregorek             JR Columbia               3:42.72
6 Daniel Everett            SO Columbia               3:42.83
7 Ross Proudfoot               Guelph                 3:44.43
8 Charles Philibert-Thibou     Laval                  3:44.64
9 Bobby Peavey              JR Georgetown             3:44.92
10 Ryan Hagen               SR Virginia Tech          3:45.12
11 Zak Seddon               FR Florida State          3:45.47
12 Lee Gilmer                  Furman Elite           3:46.73
13 Andrew Lantz             JR Davidson               3:50.45
14 Alex Taylor              SR Appalachian State      3:53.77
-- Paul Reilly              SR La Salle                   DNF

Saturday, May 11, 2013

It's Ben Malone over Edward Cheserek at Loucks Game Mile

Villanova-bound Ben Malone stormed back with a closing lap of 56.0 today at the Loucks Games in White Plains, NY to beat future Oregon Duck Edward Cheserek in a battle of New Jersey prep phenoms.  Cheserek, the two-time defending Foot Locker Cross Country national champion, is the US high school record holder over two miles indoors (8:39.15), and owns a 4:02.21 mile PR.  Malone is the 2012 national indoor champion over 800 meters and won both the Eastern States two mile and Millrose prep mile titles this year.  His mile PR is 4:05.59, set at this year's Penn Relays.  The two Jersey stars might very well have been college teammates: Malone committed to Villanova on October 13th of last year, while Cheserek visited Villanova on his final recruiting visit in early February before signing with Oregon on February 20th .

The race video is available HERE.  
 


Here are the top 15 finishers across all three heats:

Finals                                                                 
  1 Malone, Ben           12   Pascack Valley         4:09.73   10   
  2 Cheserek, Edward      12   St. Benedicts          4:11.19    8   
  3 Manahan, Ryan         12   Marcellus              4:13.07    6   
  4 Shine, Stephen        12   Briarcliff             4:13.47    4   
  5 Holt, Eric            12   Carmel                 4:14.45    2   
  6 Kelly, Sean           11   Chaminade              4:14.78    1   
  7 Kelley, Bryce              Chariho                4:16.72        
  8 Coppinger, Patrick    12   Lowell                 4:18.34        
  9 Germano, Philo             Albany                 4:19.09        
 10 Meehan, Tom           11   Eastport-S Manor       4:20.31        
 11 Greene, Sidgie        12   Thomas Jefferson       4:22.52        
 12 Gordon, Conor         12   Franklin Academy       4:22.63        
 13 Ball, Ronaldo         12   Curtis                 4:22.68        
 14 Pompilj, Marco        10   Collegiate School      4:22.86        
 15 Marlow, Morgan        12   Franklin Academy       4:23.40      

Malone sits on Cheserek's heels at Loucks Games mile

Malone wins by 10 meters over Edward Cheserek

Thursday, May 9, 2013

Carrie Tollefson Going Long: October Marathon in the Offing


Carrie Tollefson Readies For Debut Marathon

By Competitor News
Published May 9, 2013


Tollefson at 2007 Yokohama Ekiden Relay
She has already proven herself on the track and roads in shorter distances.

One of Minnesota’s fastest distance runners is preparing to move up to the marathon.

According to a press release from Twin Cities in Motion, Carrie Tollefson will run her debut at 26.2 miles this October at the 2013 Medtronic Twin Cities Marathon.

Tollefson is a 13-time Minnesota high school state champion.

“It is time for me to join the crazy group of marathoners and have some fun running the streets of the Twin Cities with everyone else,” she said. “I have loved representing this state at different running events around the world and it only made sense to try this event right here where my running career started. I am so excited to run, and scared at the same time.”

The Twin Cities Marathon boasts a field of 12,000 and is already half full.

This year will mark the race’s 32nd year in existence. The marathon course runs from downtown Minneapolis to the State Capitol in St. Paul.

Wednesday, May 8, 2013

Nnenna Lynch: My Villanova Story

Rhodes to Success

Villanova Magazine

Spring 2013
Nnenna Lynch '93 LAS, senior policy adviser on economic development to New York Mayor Michael Bloomberg, former Villanova track star and the University's first Rhodes Scholarship recipient, speaks to Villanova Magazine.

Tell us about your job in New York City Hall.

I am a part of the team that sets and implements NYC's economic development strategy.  Our mission is to create jobs and increase the tax base toward the end of making sure that the city is as strong as possible economically. Mission has been front and center in my career and definitely connects back to my Villanova experience.

What positions preceded and led to your current post?

I left my position as a financial analyst at Goldman Sachs to be a junior partner at a small, mission-based, for-profit real estate development company focused on distressed neighborhoods. At the time, it was my dream job. I loved working to transform buildings and neighborhoods, as well as the combination of business acumen and creativity it required.

So "Ignite Change. Go Nova" must resonate with you.

I was happy to see this embracing of the Augustinian and Catholic tradition at Villanova. This is something that resonated with me as a student and still does. A key part of life is trying to make the world a better place.

How did you get into running, and what has it taught you?

Running was something I was good at from an early age. In first grade I could beat all of the boys in my class. Also, I have an older sister who was fast, and she led the way in terms of joining a team and taking it seriously.

The word that best describes what running has taught me is "doggedness." That captures the perseverance and focus it cultivates. For example, I finished 182nd, 38th, 12th and third in my four trips to the NCAA cross-country nationals. While part of that progression was growing older and stronger, part of it was my insistence on continually improving. Applying a similar mindset to my other pursuits is one of my strengths.

Another lesson that I only appreciated in retrospect is the importance of relying on others. Middle- and long-distance runners are known as individualists, and there's some truth to that stereotype, but to be successful, you have to rely on many other people: coaches, training partners, physios, agents, friends and family.

What was the transition to Villanova like after growing up in Manhattan?

It was quite different, but I enjoyed the change of setting and pace. That said, sometimes I craved an urban setting and would head down to Philly for a bit.
 
 Is there anyone who particularly influenced you as an undergraduate?

There are a few teachers who stand out as particularly energizing and supportive: Dr. Barbara Wall, Dr. Keita, Dr. Eckstein, Dr. Conn and Cathy Staples. I was also inspired by the work at Campus Ministry.

What was it like to be Villanova's first Rhodes Scholar?

In college, I didn't know what a Rhodes Scholarship was! Someone at Villanova appreciated my talent and capability and said, "Nnenna should apply for this." This captures the best a university can do for its students-to see their potential and direct them toward the best possible means of maximizing it. It was special to be the first and put Villanova on the map in that regard.

What advice do you have for today's Villanova students?

Actively pursue your passions and interests every opportunity you get. If you have a project to do for a class, think about how to tie it in to your interests instead of doing what's convenient. Seek out internships and jobs that excite you, not simply those that pay the most. It's as important to eliminate options as it is to find the things that are meaningful. A fulfilling career will set you on a course of happiness, success and spiritual well-being.

Tell us about your overseas athletic experiences.

I represented the US in international competition four times. Competition took me to Morocco, South Africa, and throughout Europe and the US. In addition to traveling the world to compete, I participated in training camps in the French Alps, Kenya and Mexico.

Are you still running races? Do you think your children will follow in your
footsteps?


What I do now is definitely not racing. It's more like participating. I have no athletic aspirations anymore; I just want to stay fit. For a few years, I did triathlons, which I loved. Now I just run two days a week (Saturday and Sunday) and occasionally enter road races. In 2012, I ran two 5Ks and actually won one-the Chilmark 5K in Martha's Vineyard, where we vacation in the summer. It was the slowest time in years, so I sort of won by default. In 2011, I ran a couple of half-marathons, including the Philadelphia half-marathon in 1:23. As for my kids, we'll see. I have a boy, 5, and a girl, 3. Both are very athletic and love to run, my daughter in particular. At this age, I'd just like to expose them to different sports. They'll get to choose what they focus on when they're older.

What awards or achievements are most meaningful to you and why?

The Rhodes Scholarship is the most meaningful because it was life-altering and not only represented my accomplishments but also my potential.


SNAPSHOT

Since graduating, Nnenna Lynch has forged an impressive career and dedicated herself, along with her husband, to raising their two children.

Running

5-time NCAA champion; USA cross-country trials winner, 1997, 1998; World University Games gold medalist, 1997; 6th in the Goodwill Games, 1998 

Other Achievements

Villanova's first Rhodes Scholar; NCAA Woman of the Year, 1993; one of People magazine's 50 Most Beautiful People in the World, 1994; Villanova University Varsity Club Hall of Fame inductee, 2011; Association of American Rhodes Scholars director

Tuesday, May 7, 2013

Big East Conference Meet Highlights:
Lipari, Ellison & Women's 4x800 are Big East Champions

Emily Lipari took the 1500
The Big East conference outdoor championships came just a week after the Penn Relays and, frankly, seem to pale in comparison.  Villanova has always placed a premium on the Penn Relays, while the conference meet serves as a preparatory meet anticipating NCAA regionals.  That being said, the Villanova athletes competed well this past weekend, with some fine times and marks achieved.

Villanova won three Big East conference championships: Emily Lipari (4:24.25) won a tight women's 1500 meters, while Sam Ellison (1:49.90) defended his 2012 title over 800 meters.  Coming off an NCAA record 4x800 performance at the Penn Relays, the Villanova women waltzed to a comfortable conference win in that event.  The quartet of Stephanie Schappert, Ariann Neutts (replacing Angel Piccirillo off the Penn Relays squad), Nicky Akande, and Emily Lipari outclassed the rest of the competition to win by almost 10 seconds, in 8:34.23.

In other noteworthy efforts, Jordy Williamsz (3:47.83) and Rob Denault (3:48.53) came 2-3 in the men's 1500 meters.  Angel Piccirillo (4:25.56) and Stephanie Schappert (4:26.17) finished 3-5 in the women's 1500 meters won by Emily Lipari.  Defending Big East champion Sam McEntee (14:33.37) came 5th in the men's 5000 meters.

Jordy Williamsz (r) and Rob Denault (l) finished 2nd and 3rd in the 1500 meters

Monday, April 29, 2013

THESE FIVE THINGS: Mark Belger

This is the first installment of a new series at Villanova Running called These Five Things.  The series will focus on Villanova's standout performers over the decades -- great runners at Villanova who helped create and solidify the glory of the Villanova program.

Mark Belger besting James Robinson
Given that the Penn Relays have just concluded, with more great performances from Villanova athletes, we start the series with Mark Belger, an All-American runner and NCAA Champion who ran at Villanova from 1974-1978.  Belger arrived at Villanova from Mepham high school in New York as one of the top  US high school runners over 880 yards.  No Villanova runner has won more Championship of America races at the Penn Relays -- 10 in all -- than Mark Belger.  He never lost a race at the Penn Relays.  He was twice (1977 and 1978) named the meet's most outstanding athlete. He was part of a relay world record as well: on February 7, 1976 Belger ran the opening 1200 meter leg of Villanova's world record Distance Medley Relay.  Belger, Glenn Bogue, Phil "Tiny" Kane, and Eamonn Coghlan set the world record in the DMR that night, running 9:38.4 at the Mason-Dixon Games in Louisville, Kentucky.

Lest you think that Belger was merely the beneficiary of Villanova's relay dominance at the Penn Relays at the time, individually Belger won two NCAA championships (1000i yards in 1976 and 880i yards in 1978), and was a 4-time NCAA finalist outdoors in the 800 meters (finishing 2nd in 1977 and 3rd in 1976).    He left Villanova in 1978 as the school record holder over 800 meters with a 1:45.85 PR.  His daughter Erin was also an NCAA 800 meter finalist for Cal-Berkeley in 2002, when she finished third in the NCAA final.  She boasted a 2:04.39 collegiate PR. 

George MacKay, Don Paige, Mark Belger, Phil Kane
Belger finished in the dreaded 4th spot at the 1976 USA Olympic Trials at that distance in 1:46.36, a mere .08 seconds out of third..  During his post-collegiate professional career, Belger at one point or another beat every major 800 meter runner in the world -- except Olympic gold medalists Steve Ovett and John Walker.

Given this illustrious series of accomplishments, it's appropriate that we initiate the These Five Things series with Mark Belger.  In this series, each person will be asked to reflect back on their days at Villanova, and to complete the following sentence:

"When I think back on my times at Villanova, both as a student and an athlete, more and more my thoughts revolve around These Five Things: . . . . "

Here are Mark Belger's responses to the question:

1. Recruitment

I grew up on Long Island on a dead end street; last house on the left. My block was a cornucopia of humble backgrounds. We had plumbers, teachers, volunteer fireman, city cops, gas station attendants, carpenters, engineers, retirees and housewives. My father was the self employed electrician, my mom a housewife and at one point a cafeteria lady at the local elementary school. We were German, Polish, Irish and Italians. We were Catholics, Protestants, and Jewish and as far a I knew we were the only home that didn't have a family phone or car -- those were for business use only.  And like most adolescents, I wanted to break the mold and get out.

Before my running career took off I thought the only way I was ever going to go to college was by joining the Army, and after a stint in Vietnam the government was going to pay my way through some sort of GI plan. With my running success things changed. I received more than a 100 recruitment letters from colleges and universities who were going to pay my way, room, board, tuition, everything.  Some of them even offered special treatment (one saying they would Tartan the floors in my dorm hallways if I wanted to do strides there).

Then came Jumbo.  Mr. Elliot.  He came to my home to visit with me and my parents. He was personable and positive. And instead of talking track and field he spent most of our time talking about the fact that graduating from a prestigious institution such as Villanova would make me, my parents, and Villanova proud.  He spoke of character, the quality of education, and the success of the Alumni worldwide. And he mentioned that I would only be a few hours from home and could visit nearly anytime I wanted... which was true, all of it.

I'm proud to be a Villanovan and my mom loved when I hitch hiked home every other month with a load of laundry and hungry for some of her home cooked meals.

2. Daily Life

After going to class, training and racing were the backbone to my existence for those 1400-plus days I spent at Villanova.

It was Jumbo who always said there were three things we could do while in college, but to succeed you could only chose two, and it was our choice to select wisely or suffer the consequences. The three choices were studying, sports, and socializing.

So my life went as follows: Up at 7am, usually when the Crew team was coming back from their morning row on the Schuylkill River, a quick a walk through cafeteria breakfast, morning classes, a quick lunch, early afternoon classes, a one-or-two hour training session (either out on the roads or on the cinder track), then, finally, a sit down meal. During the winter months I liked to sleep in so I blew off the early class and took a night class instead.

I learned most from my math and science professors but enjoyed religion, literature, and philosophy classes the most. My interests in statistics and calculus eventually got me to where I am today, but there was this socializing thing on certain nights that bugged me… it was call the “Cat’s Eye”-- the on campus bimonthly social event that required tickets to get in.

Being broke and unable to obtain tickets before they sold out, I needed to find a way in, which is where my marketing classes stepped in. Product Placement (2 off the 4 P’s). The Cat’s Eye was always oversold, so a few hours after the party started, we would walk up to the door with a table and chairs and talk our way in saying the tables and chairs were needed to support the overcrowding and that they were needed most next to where the libations were being served… it never failed.

3. Jack Pyrah


Jumbo was the recruiter and Jack was the glue that kept us together. Sometimes I thing Jack was Jumbo’s greatest recruit.  If it weren’t for Jack, Jumbo would have been successful, but maybe not as successful if it weren’t for Jack’s insight, love and knowledge of the sport. They each had a role in the team’s NCAA successes.

When it came time for Jack to step back and let Jumbo take over, he did so invisibly. One time, after they strategized about who was going to be on which team at the Penn Relays, Jack stood quietly by letting Jumbo do the typical thing he did to pep us up. He’d smile a lot, squeeze your shoulders and say “How you feeling, How you feeling?” He  kept smiling and squeezing… then everything would be fine and you would be ready race.

For one of the Distance Medley teams I was on, he did this same routine to the quarter miler and half miler, then turned to walk away without saying a word to Eamonn or myself. We looked at each other, felt cheated, and stopped Jumbo saying something like “Mr. Elliot, what about us?”  Jumbo looked at me, looked at Eamonn, looked back at me then turned to Eamonn and said “Eamonn, if Belger screws up you’re going to be so far behind you might actually have to run!”  That day I ran a 2:48 ¾-mile leg and helped Eamonn win one of his nine Penn Relay watches, my10th. That Jack, he really new when to let Jumbo loose.

4. Make your own future; don’t be afraid of hard work

Living on a beautiful campus with its own train station and chapel, talking with professors who cared, training with an amazing team of athletes, having access to an unlimited amount to food, what else could someone ask for?

One day, while talking with the Assistant Dean of Men, he asked me just that. I mentioned I’d like to have a radio with an alarm to wake up to instead of my windup alarm clock. He offered me a job as a movie projectionist for the movie series we had on campus, which I graciously accepted.

While running an errand to Immaculata Collge, I noticed a large number of coeds crowding into a TV lounge to watch the noon hour soap hour. “Opportunity” I thought. I taped a sheet of paper on the door which said “Brian’s Song. $1.00 Saturday Evening 7pm”

Not knowing what to expect I ‘borrowed’ the movie from the movie pool and a car and went back to Immaculata. The notice I had taped to the door was replaced with a note saying “Movie moved to Auditorium”… Great. It was dark, I was lost and wandering the campus hauling a movie projector and three rolls of movie tape looking for an auditorium. To make this short, the Student Body President who had changed the location of the movie, found me wandering, helped me set up and even collected the money.  However, like most of the audience, she left crying before the movie finished. No worries, I can do this again I thought.

The next day I was called to the Deans office and asked about my “borrowing” the movie. Before he let me hang myself he pushed an envelope full of single dollars across the desk which were the proceeds from the night before. By taking that one opportunity, I was no longer a projectionist; I was a promoted to manager of the movie project, which expanded to not only Immaculata, but to Rosemont, Bryn Mawr, and Harcum colleges as well.  And that’s how I was able to buy really cool Marantz stereo system (which I still own).

5. The tradition continues

I was 21, a Villanova graduate, immediately employed, and still in shape. I moved to Boston and continued training and racing while working with Boston Marathon champion Eamonn O’Reilly who coached me to my first of many sub 4:00 miles.

As a post-graduate athlete, the meet promoters (mostly indoor meets) matched me up against Villanova undergraduates. Obviously the most remembered was when Don Paige and I raced in Madison Square Garden over 1,000 yards.

The night before at an officials dinner, when asked who was going to win, I said “It won’t take a world record to beat Don Paige, but it will take a world record to beat me.”

For three laps we jogged behind the field, in one lap we strode to the front and then we ran a two lap kick and brought most of the Garden to their feet. To this day I wish the race was 1010 yards . Don set a new world record and we had a pair of full page pictures in Sports Illustrated.

Bottom line, after all is said and done, the most proud moments I remember were running on relay teams and setting Villanova records. In several cases the Villanova Record was faster than the world record, but since we typically had a foreigner on the team (Canadian or Irish), the record could not count as a world record… which was pretty cool.

 A recent 2009 interview with Mark is available HERE.

Curtis & Rhines well off leaders at Payton Jordan 5000




Bobby Curtis got back on the track last night in Palo Alto at the Payton Jordan Invitational.  The 5000 meter event was deeply packed with top-end American talent and thereby provided a good measuring stick for Curtis training regimen as her gears up for the USATF 10,000 championships in late June.  Now known primarily as a 10,000 meter man, Curtis was the 2008 NCAA champion at 5000 meters and possesses a 13:18.97 PR set in Paris in 2010.  By that standard, and the fact that he was beaten back to 18th place, last night's result could be viewed as disappointing.  Curtis has competed well against Ben True, the race winner, on the roads over the past two years, but was well off that pace here.  However, Curtis's training program with Hansons-Brooks is being calibrated very carefully, with the ultimate focus on trying to make Team USA for the Moscow World Championships.  That requires peaking perfectly at the USATF championships (June 20-23).  Moreover, Curtis has been primarily a road racer over the past year, and this was his first competition on the track in some time.  The race video below seems to suggest that Curtis was in the event not to compete at the front, but to get back on the track and run a steady state workout; he immediately settled in near the back of the pack from the very start, and seemed content to run 65s and 66s throughout. With these things in mind, then, one hesitates to make too much of a 5000 meter race in April.

Event 18  Men 5000 Meter Run Section 1
================================================================
    Name                    Year School                  Finals
================================================================

Finals

  1 Ben True                     Saucony               13:14.44
  2 Evan Jager                   Nike                  13:14.60
  3 Diego Estrada                Northern Arizona      13:15.33
  4 Leonard Korir                Global Sport          13:15.45
  5 Hassan Mead                  Otc                   13:15.50
  6 Dan Huling                   Nike                  13:18.42
  7 Eric Jenkins                 Northeastern          13:18.57
  8 Garrett Heath                Saucony/Aurum         13:20.01
  9 Sam Chelanga                 Otc                   13:20.07
 10 Zane Robertson               Unattached            13:21.15
 11 Chris Solinsky               Nike                  13:23.62
 12 Brett Robinson               Melbourne Tr          13:26.35
 13 Jeff See                     Saucony               13:29.08
 14 George-Byron Alex            Unattached            13:29.55
 15 Luke Caldwell                New Mexico            13:29.94
 16 Maverick Darling             Wisconsin             13:30.40
 17 Parker Stinson               Oregon                13:31.70
 18 Bobby Curtis                 Hansons-Brooks Odp    13:32.57
 19 Paul Chelimo                 Unc-Greensboro        13:36.27
 20 Byron Piedra                 Ecuador               13:37.60
 21 Alan Webb                    Nike                  13:37.68
 22 Aldo Vega                    Unattached            13:41.73
 23 Jose Mauricio Gonzalez       Colombia              13:53.55
 24 David McCarthy               Unattached            13:56.80
 -- Alex Hatz                    Wisconsin                  DNF
 -- Arne Gabius                  Unattached                 DNF
 -- Chris Derrick                Nike/Aurum                 DNF  8:01.07-3k


In the women's race, the race went out rather slowly, with no one really willing to pull the field along (unlike the men's 5000 -- where Chris Derrick served as a rabbit and pulled the field through in 8:01 at the 3000 mark -- the women's race had not pacesetter).  Jen Rhines finished well off the pace, 48 seconds back in 16:10.17.  Jen's PR of 14:54.29 is now 5 years old and she ran a full 29 seconds faster (15:41.31) here one year ago.  To be fair, Jen is coming back from injuries that caused her to scratch at last year's Olympic Trials and -- like Bobby Curtis -- this race was her first on the track for the outdoor season.  She ran a crisp 15:10.44 just two summer ago and when healthy and fit is still a force to be reckoned with.  Regaining fitness is her first priority.




Event 56  Women 5000 Meter Run Section 1
===============================================================
    Name                    Year School                  Finals
===============================================================
Finals
  1 Kim Conley                   New Balance           15:22.07
  2 Katie Mackey                 Brooks Beasts         15:23.65
  3 Julia Lucas                  Otc                   15:23.77
  4 Riko Matsuzaki               Sekisui Kagaku        15:27.51
  5 Nicole Sifuentes             Saucony               15:27.58
  6 Misaki Onishi                Sekisui Kagaku        15:27.84
  7 Brie Felnagle                Adidas                15:29.14
  8 Delilah Discresenzo          Puma/NYAC             15:36.45
  9 Sara Hall                    Asics                 15:39.32
 10 Kate Van Buskirk             Athletics Toronto     15:40.26
 11 Julie Culley                 Asics/NYAC            15:41.41
 12 Katie Matthews               Boston U.             15:44.19
 13 Amy Hastings                 Brooks                15:44.93
 14 Eina Yokosawa                Daiichi Seimei        15:44.99
 15 Mai Ishibashi                Denso                 15:44.99
 16 Angela Bizzarri              Brooks/Aurum          15:48.26
 17 Jen Rhines                   adidas-Aurum          16:10.81
 18 Risa Kikuchi                 Hitachi               16:21.51
 19 Ai Igarashi                  Sysmex                16:59.34
 -- Lindsey Allen                Nike                       DNF

Sunday, April 28, 2013

NOVA WOMEN SET NCAA RECORD IN 4X800 VICTORY



The Villanova women -- two freshman and two juniors -- led at each exchange and Emily Lipari charged back on over the final forty meters to pip Oregon's anchor Laura Roesler at the line to win the Penn Relays 4x800 relay and set a new NCAA record of 8:17.45. Oregon, which also broke the existing NCAA record, had to settle for second place.

PL School/Affiliation Mark Athletes ID
1 Villanova 8:17.45 Kelsey Margey (2:07.04), Angel Piccirillo (2:04.12), Nicky Akande (2:04.04), Emily Lipari (2:02.25) AD
2 Oregon 8:17.62 Becca Friday (2:07.72), Annie Leblanc (2:04.98), Anne Kesselring (2:02.74), Laura Roesler (2:02.19) AA
3 LSU 8:19.43 Samantha Levin (2:11.28), Natoya Goule (2:00.39), Nikita Tracey (2:05.59), Charlene Lipsey (2:02.19) AC
4 Michigan 8:25.95 Meg Bellino (2:08.86), Jillian Smith (2:05.18), Danielle Pfeifer (2:07.16), Rebecca Addison (2:04.77) AG
5 Georgetown 8:27.15 Deseree King (2:11.16), Chelsea Cox (2:01.62), Andrea Keklak (2:06.82), Katrina Coogan (2:07.57) AE
6 Princeton 8:27.26 Kacie O'Neil (2:09.28), Greta Feldman (2:03.15), Cecilia Barowski (2:07.55), Alexis Mikaelian (2:07.29) AH
7 Tennessee 8:27.54 Brittney Jackson (2:08.77), Kianna Ruff (2:04.90), Alexis Panisse (2:06.40), Nijgia Snapp (2:07.48) AB
8 Duke 8:40.96 Rebecca Craigie (2:12.52), Cydney Ross (2:04.76), Anima Banks (2:10.03), Abby Farley (2:13.67) AF
9 Maryland 8:44.24 Maryam Fikri (2:11.88), Myah Hicks (2:08.25), Emily VandeWater (2:12.88), Julie Sinkovitz (2:11.24) AP
10 J. Madison 8:46.16 Tiel Westbrook (2:11.83), Annie Reiner (2:10.41), Kelsey Langton (2:12.71), Erin Lopresti (2:11.23) AL
11 Fordham 8:48.06 Kristen Stuart (2:12.67), Titi Fagade (2:10.15), Melissa Higgins (2:11.48), Mara Lieberman (2:13.78) AJ
12 Albany 8:48.83 Sherez Mohamed (2:11.78), Kathryn Fanning (2:10.08), Brianne Bellon (2:12.82), Mackenzie Carter (2:14.16) AN
13 Indiana 9:07.49 Brie Roller, Jordan Gray, Kelsey Duerksen, Ashley Seymour AM

Kelsey Margey

1st Leg - Villanova University

“It means the world [to win here] because we’re Villanova and this race is in our backyard. There is a huge emphasis on this meet. It’s such a special event to have the crowd cheering for you when you’re running. It was amazing. It was the best race I had in college. It means the world [to win as part of a team]…It’s something I’ll remember forever.”


Angel Piccirillo

2nd Leg - Villanova University

“It was just last year that I was here in high school (She won the 2011 and 2010 H.S. girl’s mile for Homer Center H.S.). It’s a completely different thing to come here as a team…It’s just incredible. It’s a completely different game. It’s something extra special to come here and win as an individual. It’s even better than as an individual…It’s very different, but it’s very sweet also.”


Nicky Akande

3rd Leg - Villanova University

“I think it was rough not winning [the 4x1500] yesterday, so we just wanted to come back with a vengeance. I think this was such a team effort…We have two freshman that literally gave everything for us, and [Emily and I] couldn’t help but do the same. I saw them hurting, and I saw them hurting two. I knew that if we all ran our best, we could do it…It was just such a team effort. To come back after not coming out on top [yesterday], …to bring it home was just amazing.”


Emily Lipari

Anchor - Villanova University

“You have two choices as a runner (after their defeat yesterday in the 4x1500): You can sit there and feel sorry for yourself and let it affect the next day, or we could use [our defeat] and get our team all fired up and get ourselves to believe that we could do it…It was so incredible to watch these two freshmen step it up…I am so proud of them. All I could see in front of me (on the home stretch) was that green and yellow (Oregon jersey)…We’re all extremely happy. We’re going to enjoy this [victory] for a little bit…I’m a very different person now than I was in high school (she was the high school girl’s mile champion for Roslyn H.S. in 2010), and sure, it was great to win [in high school], but I didn’t have much of a team in high school. When you come to Villanova, it’s all about the relays…It’s just so great to wear Villanova across your chest…I wouldn’t trade any of these memories or experiences for anything in the world…It’s all about guts. It’s all about heart. Whoever [Oregon] was going to put on that leg didn’t matter to me because these three girls totally set the tone for the race.”


Gina Procaccio

Coach - Villanova University

“I can’t even believe it. This is the first 4x800 that I even entered in The Penn Relays as a head coach…It’s one of my favorite relays, and we just haven’t had one in about fifteen years. And I was just so excited that we even put together a 4x800 [team]. I knew their splits on paper, and I told them, ‘You can do it. It’s the last day. Anything can happen’…This was such a team effort. We had two freshmen (Angel Piccirillo and Kelsey Margey) on the first two legs, and The Penn Relays is such a big deal for Villanova… I can’t believe it. It was so amazing. A collegiate record! Never in a million years would I have expected this [win and collegiate record]”


Emily Lipari

Anchor - Villanova
when asked how she had that extra push in the last few yards to get across the finish line first
Its all about heart to get to the next level. My transition from high school to college was easy but I had to get my head screwed on right to get to the next level. My coaches always told us to just go out there and compete. We can finally say we are competing.

Lipari pips Roesler to win Penn Relays 4x800 in a new NCAA record


Friday, April 26, 2013

Ben Malone Goes 4:05.59 at Penn Relays Prep Mile




Villanova 2013 signee Ben Malone set as new mile PR tonight at the Penn Relays boys mile championship.  It took an all-time Penn Relays prep record and the #1 prep time in the USA from Sean McGorty to beat Malone.

Results

PL ID Athlete School/Affiliation Mark
1 3 Sean McGorty Chantilly  (Chantilly, VA) 4:04.47 (3:48.71)
2 2 Ben Malone Pascack Valley  (Hillsdale, NJ) 4:05.59 (3:49.62)
3 9 Patrick Joseph Loudoun County  (Leesburg, VA) 4:07.88 (3:51.86)
4 1 Vincent Ciattei Perry Hall  (Nottingham, MD) 4:09.27 (3:49.90)
5 6 Jay Navin Saratoga Springs  (Saratoga Springs, NY) 4:13.01 (3:56.87)
6 15 Jack Stevenson Stuyvesant  (New York, NY) 4:13.96 (3:57.08)
7 14 Ryan Udvadia Shoreham-Wading River  (Shoreham, NY) 4:15.51 (4:00.38)
8 12 Curt Jewett Northeast Bradford  (Rome, PA) 4:16.07 (3:59.02)
9 8 Matthew Chisholm Farmington  (Farmington , CT) 4:17.02 (4:00.07)
10 13 Luke Gavigan Tappan Zee  (Orangeburg, NY) 4:17.45 (4:01.44)
11 16 Connor Harriman Pennsbury  (Fairless Hills, PA) 4:18.01 (4:02.36)
12 11 Jack Hagood Tatnall  (Wilmington, DE) 4:18.36 (4:00.91)
13 5 Bryce Kelley Chariho  (Wood River Junction, RI) 4:18.53 (4:01.95)
14 7 Joey Logue Pennridge  (Perkasie, PA) 4:18.63 (4:02.87)
15 10 Philip Hall Terry Sanford  (Fayetteville, NC) 4:19.65 (4:02.14)
16 4 Ben Ritz Germantown Academy  (Fort Washington, PA) 4:23.48 (4:04.16)

Sheila Reid 2nd to World Leader Jenny Simpson at Drake 1500

Tonight in Des Moines Sheila Reid ran close to her 4:07.07 PR set last year to finish 2nd in a very deep field in the Women's 1500 meter "London Games Rematch."  The race was dominated by 2011 world champion Jenny (nee Barringer) Simpson, who ran a world-leading 4:03.35.  As the results below show, the field was chock full of experienced international runners, who competed against a rather staunch wind.  Reid ran her usual race tactics, settling in at the rear over the first part of the race, making a steady climb through the field to finish second in 4:07.92.  Reid admitted after the race (see interview below) that she made a tactical error and "kind of fell asleep" -- letting Jenny Simpson get too far ahead.  Reid then decided her only option was to protect second place.

High schooler Mary Cain's time of 4:10.77 set an all-time USA prep record.


2013 Drake Relays presented by Hy-Vee             
                  America's Athletic Classic                   
 Drake University, Des Moines, Iowa  - 4/24/2013 to 4/27/2013  
 
Event 465  Women 1500 Meter Run London Games Rematch
===============================================================
    Name                    Year School                  Finals
===============================================================
Finals                                                         
  1 Jenny Simpson                New Balance            4:03.35
  2 Sheila Reid                  Nike                   4:07.92
  3 Kate Grace                   United States          4:08.24
  4 Shannon Rowbury              Nike                   4:09.05
  5 Gabriele Anderson            United States          4:10.32
  6 Mary Cain                    United States          4:10.77
  7 Sarah Bowman                 New Balance            4:11.31
  8 Emma Coburn                  Colorado               4:11.36
  9 Morgan Uceny                 adidas                 4:17.71
 10 Ashley Miller                Asics                  4:19.86
 11 Heather Kamph                Asics                  4:20.80
 -- Renee Tomlin                 United States              DNF


It's Penn State -- Villanova -- Oregon at Penn Relays DMR

The Villanova quartet of Sam McEntee (1200), Sam Ellison (400), Chris FitzSimons (800), and Jordy Williams (1600) finished a close second today to favorite Penn State at the Penn Relays DMR Championship of America.  Penn State ran a blistering 9:24.68 for the win, highlighted by Casimir Loxsom's 1:46.7 800-meter leg; it was the fastest DMR at the Penn Relays since 2005.  Jordy Williamsz -- who received the baton some 15 meters back in third place at the final exchange -- closed gallantly in 3:58 low to bring Villanova (9:26.80) past Oregon (9:27.09) into second place and to within two seconds of Penn State's Creese at the line. The Villanova men ran 10 seconds faster than their 2011 DMR Penn Relays win, but it was not meant to be this year.  Hats off to Penn State on this one.

Villanova Splits
Sam McEntee:  2:53.0
Sam Ellison:   46.0
Chris FitzSimons:  1:49.4
Jordy Williamsz:  3:58.4


Results

PL School/Affiliation Mark Athletes ID
1 Penn State 9:24.68 Brannon Kidder (2:53.5), Brandon Bennett-Green (45.6), Casimir Loxsom (1:46.7), Robby Creese (3:58.9) AC
2 Villanova 9:26.80 Sam McEntee (2:53.0), Samuel Ellison (46.0), Christopher Fitzsimons (1:49.4), Jordan Williamsz (3:58.4) AF
3 Oregon 9:27.09 Mac Fleet (2:52.7), Mike Berry (45.3), Elijah Greer (1:47.6), Jeramy Elkaim (4:01.5) AD
4 Indiana 9:29.02 Zachary Mayhew (2:57.3), Chris Vaughn (46.6), Jordan Gornall (1:49.5), Andrew Bayer (3:55.6) AB
5 Georgetown 9:37.25 Bobby Peavey (2:55.3), Devante Washington (48.3), Billy Ledder (1:49.0), Andrew Springer (4:04.6) AI
6 La Salle 9:38.07 Nick Crits (2:56.3), Wayne Bartholomew (49.2), Paul Reilly (1:50.2), Alfredo Santana (4:02.4) AN
7 Columbia 9:38.64 Daniel Everett (2:55.2), Connor Claflin (48.0), Harry McFann (1:49.3), John Gregorek (4:06.1) AE
8 Kentucky 9:39.19 Jake Wildenmann (2:55.4), Ben Mason (48.3), Robbie Scharold (1:48.9), Adam Kahleifeh (4:06.6) AV
9 Princeton 9:41.98 Michael Palmisano (2:56.8), Tom Scott (49.0), Bradley Paternostro (1:48.6), Michael Williams (4:07.6) AA
10 Texas A&M 9:48.40 Juan Blanco (3:01.4), Hector Hernandez (48.2), Josh Hernandez (1:50.8), Henry Lelei (4:08.0) AH
11 UConn 9:53.80 James Agati (3:02.1), Robert Hovanec (47.8), Philip Caldwell (1:52.2), Joe Clark (4:11.7) AP
12 Michigan 9:54.89 Nathan Karr (2:58.1), Matthew Campbell (47.3), Brendon Blacklaws (1:52.1), Jeffrey Sattler (4:17.4) AM
13 Tennessee 10:02.57 Kyle Walter, Michael Williams, Antonio Carter, Jeremy Dickie AO

Villanova Women Take 3rd in Penn Relays 4 x 1500

Villanova came 3rd in the 4x1500 Relay
It was three-team race at the end of today's Penn Relays 4x1500 Championship of America relay, with Villanova relegated to the "show" position in third.  Michigan, which held itself out of yesterday's DMR to focus on the remaining relays, took the victory in 17:15.47 (Penn Relays #6 all time), with Oregon coming second in 17:16.50 (Penn Relays #8 all time).  Villanova's quartet -- with Angel Piccirillo, Nicky Akande, and Emily Lipari all doubling back from their respective 1200, 800, and 1600 meter relay legs yesterday -- came next in 17:17.57 (Penn Relays #9 all time), one second behind Oregon and two behind Michigan.  Those three squads battled it out over the final laps, with fourth-place Penn State a full 45 seconds behind Villanova.

Stephanie Schappert led off for Villanova and clocked 4:22.9, good for a very close third place at the first exchange.  Nicky Akande was next for Villanova and ran a very crisp 4:18.0, putting Villanova and Michigan even at the second exchange with Oregon one second in arrears.  Angel Piccirillo ran well in the third leg, clocking 4:19.1, but Oregon's Anne Kesselring (4:14.3) and Michigan's Rebecca Addison (4:15.0) clocked the two fastest splits in the race on their third legs and put Villanova four seconds behind Michigan and 3 seconds behind Oregon at the final exchange.  Emily Lipari fought hard to close the gap, running 4:17.5 (faster than both the Michigan (4:19.6) and Oregon (4:20.3) anchors), but had too much ground to make up.

Results

PL School/Affiliation Mark Athletes ID
1 Michigan 17:15.47 Shannon Osika (4:22.3), Jillian Smith (4:18.6), Rebecca Addison (4:15.0), Amanda Eccleston (4:19.6) D
2 Oregon 17:16.50 Megan Patrignelli (4:22.8), Annie Leblanc (4:19.1), Anne Kesselring (4:14.3), Becca Friday (4:20.3) A
3 Villanova 17:17.57 Stephanie Schappert (4:22.9), Nicky Akande (4:18.0), Angel Piccirillo (4:19.1), Emily Lipari (4:17.5) C
4 Penn State 18:02.32 Marta Klebe (4:23.1), Caitlin Lane (4:31.5), Brooklyne Ridder (4:31.6), Sarah Jane Underwood (4:36.1) L
5 Indiana 18:09.41 Samantha Ginther (4:29.5), Kelsey Duerksen (4:25.9), Ashley Seymour (4:32.8), Caitlin Engel (4:41.2) M
6 Tennessee 18:12.51 Alexis Panisse (4:25.7), Kelsey Kane (4:30.2), Amirah Johnson (4:30.8), Hannah Davidson (4:45.8) G
7 Mississippi State 18:20.90 Chloe Phillips (4:29.7), Nicky Akande (4:37.5), Emma Neigel (4:38.3), Renee Masterson (4:38.4) K
8 Clemson 18:26.16 Natalie Anthony (4:31.9), Brianna Blanton (4:35.4), Lisa Girard (4:37.4), Erin Barker (4:41.5) H
9 Richmond 18:26.50